First and foremost, as with any individual entering a Boxing Club for the first time, a Physical Activity Readiness Questionnaire (PAR-Q) must be completed in order to determine what that individual can / can’t do.
Use this discussion to “break the ice”, ensure they feel at ease and stress they will never be asked to do anything out with their own capabilities.
Participants under the age of 18 should have a Parent / Guardian in attendance whilst completing the PAR-Q.
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Delivering a boxing session requires more than technical skill. It demands preparation, awareness, and a commitment to inclusivity. The Session Delivery section of the Boxing Scotland Inclusion Toolkit gives coaches clear guidance on structuring sessions that are safe, supportive, and effective for participants of all abilities.
Coaches start by building trust and confidence. A Physical Activity Readiness Questionnaire (PAR‑Q) helps identify each participant’s needs and ensures safety. This step also creates an opportunity to break the ice. For athletes under 18, parents or guardians should attend to provide reassurance and support.
The toolkit introduces the IDEA principle: Inclusion, Diversity, Equality, and Accessibility. Coaches learn how to adapt boxing fundamentals such as stance, guard, defence, and footwork. For example, trunk defence works well when lower body movement is limited. These adjustments allow participants to engage fully while respecting their own capabilities.
Communication plays a central role in session delivery. Coaches should use clear instructions, consistent routines, and positive reinforcement. By focusing on skill fundamentals and adapting delivery methods, they create sessions that are both challenging and enjoyable. Inclusivity does not lower standards; it encourages creative solutions that help every participant succeed.